Upcoming Workshops.
Breath Work with James Dowler
This is an immersive workshop combining both music and breath work in which participants will learn how to use the breath to clear their emotional body and bring themselves into a state of deep clarity and stillness.
If participants want to create lasting physical and emotional shifts this is the workshop for them.
Nutrition & Eating From Home with Sophie Medlin
Sophie is here to talk about what we put in our bodies, when we do it and how we can better control these habits and urges. Having founded City Dietitians and working with busy professionals for many years, she wont just chat about the common knowledge and myths that have been heard a thousand times before.
Sophie will discuss the current situation that faces Lucky Generals team members, the psychology around eating habits and how you can overcome the bad habits, to start changing the way we eat and feel
Breath Work with James Dowler
This is an immersive workshop combining both music and breath work in which participants will learn how to use the breath to clear their emotional body and bring themselves into a state of deep clarity and stillness.
If participants want to create lasting physical and emotional shifts this is the workshop for them.
Sleep Therapy with Dr Kat Lederle
Sleep is essential to healing the body, clearing the mind and improving quality of life.
As an expert in sleep and circadian rhythm, Dr Kat is here to help optimise all individuals sleep patterns. Having consulted with multiple different industries, she specialises in understanding the stresses that Lucky Generals employees are going through.
With varying work hours, working from home and multiple pitches going on, she will discuss ways in which you can improve your personal sleep patterns to keep you happy and healthy.
How To Work Alone(and still feel part of a team) with Jo Carnegie
Working from home during the pandemic has left many of us feeling cut off from our colleagues and work cultures, facing stress, burnout, loneliness and isolation. In this 50-minute easy and enjoyable workshop (no breakout rooms or heavy brainwork required), you’ll learn some great tips and takeaways on how to:
* Feel more connected
* Boost your creativity
* Create a healthy work/life balance
* Find the joy in your job (again)
Because going to work, even if it is currently a twenty second commute to your sofa or kitchen table, still deserves to be fun right?
Mobility & Relieving Back Pain with Dylan Salamon
The vast majority of the working population are all plagued by very similar problems, that show up as many different symptoms. Tightness across the front of the body & weakness across the back of the body (coined upper-cross and lower-cross syndrome) are leading causes of neck, shoulder, back and hip pain and more accuse issues such as sciatica. This workshop will target these areas, whilst not requiring too much space, or even full sports attire. Don’t expect to be exhausted at the end, as it is gentle and simple movements that will alleviate pain and improve productivity.