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Sleep is essential to healing the body, clearing the mind and improving quality of life.
As an expert in sleep and circadian rhythm, Dr Kat is here to help optimise all individuals sleep patterns. Having consulted with multiple different industries, she specialises in understanding the stresses that Lucky Generals employees are going through.
With varying work hours, working from home and multiple pitches going on, she will discuss ways in which you can improve your personal sleep patterns to keep you happy and healthy.