Upcoming workshops.
Pain Relieving Movement with Molly Robinson
Our team of mobility experts will take you through a quick but powerful set of movements to relieve pain, relax posture and improve quality of life. All movements can be done from the comfort of your desk, without the need to change into activewear.
Emotional Health & Vulnerability with Ben Bidwell
Ben uses his modern ways of thinking to encourage others to connect with their true emotions. By opening up and nourishing our vulnerability, he will help you to discover your true happiness.
Pain Relieving Movement with Molly Robinson
Our team of mobility experts will take you through a quick but powerful set of movements to relieve pain, relax posture and improve quality of life. All movements can be done from the comfort of your desk, without the need to change into activewear.
Pain Relieving Movement with Molly Robinson
Our team of mobility experts will take you through a quick but powerful set of movements to relieve pain, relax posture and improve quality of life. All movements can be done from the comfort of your desk, without the need to change into activewear.
Connection, Communication & Creativity with Jo Carnegie
Focusing on loneliness and social connection in a remote age with an emphasis on workplace loneliness. Jo will teach you how you can effectively work alone at home while maintaining a sociable work culture with your co-workers.
Pain Relieving Movement with Dylan Salamon
Our team of mobility experts will take you through a quick but powerful set of movements to relieve pain, relax posture and improve quality of life. All movements can be done from the comfort of your desk, without the need to change into activewear.
Pain Relieving Movement with Molly Robinson
Our team of mobility experts will take you through a quick but powerful set of movements to relieve pain, relax posture and improve quality of life. All movements can be done from the comfort of your desk, without the need to change into activewear.
Nutrition with Sophie Medlin
In this workshop Sophie will guide you the right way to fuel your body. Specialising in gastrointestinal diseases, she can help you learn how to manage conditions such as irritable bowel syndrome (IBS), colorectal dysfunction, diverticular disease and polycystic ovarian syndrome.
Pain Relieving Movement with Molly Robinson
Our team of mobility experts will take you through a quick but powerful set of movements to relieve pain, relax posture and improve quality of life. All movements can be done from the comfort of your desk, without the need to change into activewear.
Pain Relieving Movement with Molly Robinson
Our team of mobility experts will take you through a quick but powerful set of movements to relieve pain, relax posture and improve quality of life. All movements can be done from the comfort of your desk, without the need to change into activewear.
Digital Health with Rachael Kent
By examining the intersections of technology and the body, Rachael knows how debilitating a digital life can be on the body. In a world where our connection is driven by screens, she will highlight how to support your mental health through digital use.
Pain Relieving Movement with Dylan Salamon
Our team of mobility experts will take you through a quick but powerful set of movements to relieve pain, relax posture and improve quality of life. All movements can be done from the comfort of your desk, without the need to change into activewear.
Pain Relieving Movement with Molly Robinson
Our team of mobility experts will take you through a quick but powerful set of movements to relieve pain, relax posture and improve quality of life. All movements can be done from the comfort of your desk, without the need to change into activewear.
Sleep Therapy with Dr Kat Lederle
Dr Kat is a doctor of sleep and circadian rhythm. This workshop will Leave you with tangible tools to optimise your sleep patterns to maximise energy and cognitive function. Instead of simply being told to sleep more, you will learn how to individually change your patterns for the better.
Pain Relieving Movement with Molly Robinson
Our team of mobility experts will take you through a quick but powerful set of movements to relieve pain, relax posture and improve quality of life. All movements can be done from the comfort of your desk, without the need to change into activewear.
Pain Relieving Movement with Dylan Salamon
Our team of mobility experts will take you through a quick but powerful set of movements to relieve pain, relax posture and improve quality of life. All movements can be done from the comfort of your desk, without the need to change into activewear.
Workspace Ergonomics with Laura Wilden
Laura will take you through the simple yet incredibly effective ways to improve your workspace to maximise comfort and productivity. These tools can change the way you work and live for the better.